Wednesday, March 24, 2010

Sweet Potato Lentil Soup for the High Raw Man & family~not raw

Sweet Potato Lentil Soup

10-12  c. water
1/2 red onion chopped
4 garlic cloves minced
14 oz of lentils rinsed and drained
1/4 to 1/2 c. barley or wild rice or another grain of choice (optional)
4 stalks of celery chopped
2 carrots diced
2 sweet potatoes peeled and diced
2 t. rosemary
1 t. oregano
2 t. sea salt
1 t. Italian seasonings
1/4 c. Seitenbacher vegetable broth
1/4-1/2 c. nutritional yeast
strip of wakame or sea veggie of choice (optional)

put all ingredients in a pot and bring to a boil, then simmer until done
or my favorite way to make soup is stick it in the crock pot overnight.
you may need to add some water

I wanted to get this recipe written down for later use. My youngest said it was amazing~and she does not like soup...

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