Tuesday, October 30, 2012

Broccoli, Cauliflower and Kale Salad

CSA goodies............
 

Broccoli Salad

1 head of broccoli~chopped
1 red onion~diced
handful of raw sunflower seeds
handful of organic Thompson raisins

Dressing
1/4 c. raw honey or raw agave
1/2 c. lemon juice
1/4 c. extra virgin olive oil
Himalayan salt

blend dressing ingredients in blender and pour over salad and marinate

**thought I better get a picture of this before I ate it all... :):):)


ORIENTAL BROCCOLI SALAD

1 head of broccoli~chopped
(including stems~peeled and diced)
1 container of mushrooms~sliced
2 bell peppers cut into strips
small thumb of ginger~minced
4T. extra virgin olive oil or toasted sesame oil
2-4 T. Bragg's Liquid Amino's
1/4 c. sesame seeds

Mix and let marinate for several hours


CABBAGE SLAW
(sorry no pic)

1/2 head of cabbage~shredded
4 stalks of celery chopped
1 bell pepper chopped
jalapeno chopped
guacamole or avocado
squeezed lime
nutritional yeast to taste
veggie broth powder to taste
top with sunflower seeds

Massage together with your hands.  This is one of our family favorites!  Sometimes I use it as a complete meal because it is so filling.


On my plate is Cauliflower, Kale Salad and Nori Rolls.
EASY NORI ROLLS with TAHINI SAUCE
nori roll
sliced avocado
tomato~diced
and drizzle with tahini dressing and roll

TAHINI SAUCE
tahini
lime juice
Bragg's Liquid Amino's
water to thin
blend


Cauliflower Salad

1 head of cauliflower~ coarsely chopped
1 bunch of green onions~chopped
cilantro~to taste
Himalayan salt~couple twists of the grinder
lemon juice
extra virgin olive oil

I didn't measure the lemon or olive oil...I just pour it lightly over the salad ingredients then mix it up...

Dessert....
Cacao Fudge
1 c. raw walnuts~grind into flour..
add: 1 c. pitted dates...one at a tim until mixed into nut mixture
add: 1/2 c. raw cacao or cocoa
dash of salt
process until it sticks together...you may need to add a bit of water to get fudge consistency..add very slowly though, so you don't get a sticky, globby mess..
top with cacao nibs and place in fridge for 1 hr.

I also made a batch of Carob Fudge by substituting carob in place of cacao...




Remember to Breathe......deeply and slow...and Smile  :)

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