Showing posts with label to go food. Show all posts
Showing posts with label to go food. Show all posts

Sunday, December 13, 2009

Another Busy Day and the Benefits of Broccoli

Today was another day away from the house and I had to forage for my food quickly before I headed out. I had already drank my a.m. Rawpuchinno so I had my eldest daughter whip up some smoothies quickly while I got ready.
Here is what I put in my travel bag:

1 1/2 quarts of Smoothies:made of 2 c water, 3 small banana's, several handfuls of Kale, frozen strawberries and frozen cranberries~these were very good

Bananas

16oz. of Green Juice


after arriving at home this was the rest of my eats:

Marinated Broccoli~ about 2 cups

Blackberry and Cherry Smoothie
1/2c. water
1/2c. fresh raw almond milk
frozen blackberries
frozen dark sweet cherries
I made about 28 oz...very good

couple handfuls of CHEESY KALE CHIPS
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MARINATED BROCCOLI

2 c. broccoli (chopped)
1 large celery stalk (diced)
a few baby carrots (chopped)
basil
oregano
garlic
lemon juice
extra virgin olive oil

toss and let marinate for a few hours (I let mine marinate overnite)

very good! check out the benefits of this super veggie @ http://home.howstuffworks.com/broccoli3.htm

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