Saturday, March 20, 2010

CooKoo for Coconuts!

Today I had a taste of the coconut milk kefir I made ..very good. I also added some of the water to my kefir water that is fermenting.

This morning I opened a young coconut for my B-fast. This can be a real job! Check out this link at Raw for instructions and a video to see how to do it.

My B-fast Pudding
meat of one young coconut
1/4 c. of coconut kefir
3 T. coconut water
blended in Vita-mix and topped with Cherry Sauce

Cherry Sauce
dark sweet cherries
blended in Vita-Mix

Out the door I go to enjoy this beautiful weather.

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