Barley Mint Superfood Breakfast Pudding and Cacao Vanilla Fudge~that's what's for B-fast..............Yummy!
Who says you can't eat dessert for breakfast?
Barley Mint Breakfast Pudding
In the Vita-mix or blender process until creamy:
1 small banana with about
2 c. of
mango
strawberries
blackberries or blueberries
1 heaping teaspoon of Just Barley Powder by Pure Planet
1 T. Manitoba Hemp Seeds
Blend and top with minced spearmint leaves or dried mint.
You may want to place it in the fridge to make it good and cold, if you are serving it to your children. This will allow the flavors to meld a bit more, especially if you are using dried mint leaves.
CACAO VANILLA FUDGE
1 1/2 c. of raw almonds (soaked for 1 hr. and then air dryed)~soaking is optional
1/2 c. raw tahini or raw almond butter
3 T. raw honey or agave
1 1/2 t. vanilla
2 T. cacao powder (you may use carob or cocoa powder)
Process almonds in food processor and then add tahini, honey, vanilla. Process until it is well mixed. Add cacao powder and process. You may need to add a tiny bit of water to get it to mix. Don't add too much.
Remove from processor and use hands to mix thoroughly if needed and then press into a small glass baking dish. Refrigerate for at least one hour if you can wait. Cut into small squares. You may also roll the mix into balls and coat with unsweetened shredded coconut, cacao, carob or crushed nuts.
Enjoy!!!
CRUNCHY PEA SALAD
1 c. cooked or sprouted quinoa
1-2 c. frozen peas (the more peas the sweeter)
4-6 garlic cloves~minced
1 large green onion~they whole thing~chopped
1-2 bell peppers
2 celery stalks diced
salt & pepper to taste
make italian dressing
olive oil~drizzle over it
lemon juice~splash
balsamic vinegar~splash
oregano
basil
dash of rosemary/thyme
I also added some italian blend herbs (pre-mixed)
sorry no measurements on the dressing...I just eyeball this
Mix this together and be amazed...it is delicious....and pretty much a complete meal
KALE AND MUSTARD GREEN SALAD
1 bunch of kale
1 bunch of mustard greens
2 large green onions-diced..all parts
radishes sliced
green pepper diced
sugar snap peas chopped
pumpkin seeds
garlic...I like a lot
lime juice
olive oil
Bragg's Liquid Aminos
Top individual servings with Broccoli Sprouts
massage greens, onion, garlic, lime and Bragg's until they are wilted and then add the rest of the ingreds. Let it marinate for a couple of hours
This is another picture of my Barley Mint Superfood Breakfast Pudding~this one has been blended down to a smooth consistency. The picture at the top is a different variation. It is partially blended. It was made with blueberries instead of the blackberries listed in the recipe....this picture is actually the one made with blackberries. Use whatever berries and other fruits you have on hand to create your own Superfood B-fast Pudding.
I finally figured out how to post my pictures! Previously my daughter took care of this for me...but she married and moved away.......but now that I kinda know what I'm doing I'll be posting more pictures of my food creations...
