Review on Ironman Inversion Table and the Benefits of Inversion Therapy

This is the table my husband and I recieved. He has lower back issues and has been using it consistently since March 21st. He claims that it is relieving the pain and discomfort in his lower back and his neck pain went away completely . He also finds it to be stress relieving. I also noted that my neck pain went away just after a few times of using it. I also have an ankle that goes out frequently and it helped to put it back in place this last time.
See you later~Mr. Chiropractor...I am not saying that we'll never go back, but I do think our visits will be fewer.
Now about the construction of this product.
First on putting it together...it was relatively easy and quick...thanks to Josh...my 18 yr old son did it in about 30-45mins. The mat you lie on is nice and firm. The cushions on the ankle pads are thick and secure. Overall, it appears to be very sturdy. We feel this table is worthy and reasonably priced. We are very happy with our purchase and at this time we would recommend it. There are more expensive tables, but for our family this one will get the job done and not rob the bank.
Follow this link for the Benefits of Inversion Therapy


This is a partial list of suggested benefits of Inversion Therapy

May Help to Relieve Many Forms of Back Pain
Helps Provide Care and Feeding for the Discs
Helps Improve Circulation and Accelerates the Cleansing of Blood and Lymph Fluids
May Help Increase Oxygen Flow to the Brain
Inversion Therapy May Help Reduce the Effects of Aging Caused by the Force of Gravity
Decongests Internal Organs:
Relieves Varicose Veins:
Enables the Body to Stretch and Re-Align
Strengthens Ligaments

~~~~~~~~~Yoga Inversion poses provide many benefits also, so if you
cannot purchase a table practice Yoga~~~~~~~~~~

Gives the heart a break.
Stimulates the endocrine system.
Calms the mind.
Strengthens the core.
Enhances ability to concentrate and remain focused.
Increases body awareness.
Helps with circulation

Here is a good site to learn about Yoga...Yoga Trainer
Click here to check out images of Yoga Poses from Yoga Journal You can also build your own sequence to share or print...fun.
Here is their link to free 20 min. practice podcasts
On my sidebar are links to additional free Yoga Practice Video's

Raw eats~
a.m. smoothie~
raw almond milk, banana, maca, mesquite, lucuma, cacao, 1 t. organic instant coffee

coconut kefir water

pineapple and raw walnuts (soaked)

I'll be having a Blended Salad/ for lunch and dinner today...but I must get off the computer and clean some veggies...I have not had time to juice and I am missing my Green Lemonade...

Take time today to laugh, touch and pray.

It's Friday Night!!! Yeah! Carrotopia!

My eats today~
a.m. Smoothie~raw almond milk, banana, maca, lacuma, mesquite, cacao, chia seeds, ice

16oz Green lemon/lime gingerade

Blended Salad~2 roma tomatoes, 3-4celery stalks, romaine, water...a blended and kinda chunky soup topped with tahini dressing and hemp seeds..this made about 3 cups

Amazing Green Grass Chocolate Smoothie~1 1/2 c. raw almond milk, 1 1/2 banana, 2 scoops of Amazing Grass powder, chia seeds, hemp seeds, cacao, mesquite, ice....this made about 28oz...

Eggplant bacon/lettuce/tomato with a little vegenaise


For the last several days I have overindulged in my donut holes & kale chips.  As I said in an earlier post only make a double batch if you have self control. You can eat too much of a good thing.  :)  Too many dates and nuts and dehydrated foods do not agree with my sluggish colon especially when I am not eating enough water dense fiberous foods.
A little colon cleansing was in order and getting back to what works.   Blended salads are my friend and I love them, so you should be seeing me post them more often.  
Balance is the key...balance your diet with loads of nutrient and water dense foods first and then treat yourself, but don't make the treats your major food group.  :)

My children and I visited a Health Food Market yesterday.  I enjoyed a Ginger Zinger~carrot, beet, apple, lemon and ginger juice..love, love, love it!!! I also had a smoothie called,
"Carrotopia"~ frozen banana & pineapple with 1 carrot, 1 apple and ginger juice...yum, yum, yummy!  This was my lunch and it was
delicious!

My wonderful husband is getting ready to add a work out regimen to his healthy diet.  The big day is March 1st, so I'll be joining him.   It is easier when you have support/community.  Remember to move today.  I didn't have much time to exercise today, but I did go on Yoga Journal and did a 12 mins practice, which is something and something is better than nothing.  As a Christian I do not endorse or adhere to everything spiritual that you will find in Yoga.  I use Yoga as a practice for strength, toning and stress relief.  I do focus on Jesus Christ during my practice as I worship and thank Him for His grace towards me.  I have found Yoga to be a great exercise to bring calmness to my busy life.
My husband and I will be utitilizing  Beachbody Power 90 - 2 DVD Set with Tony Horton (The 90 Day In-Home Boot Camp for Total Body Transformation)  along with a variety of other things for our workouts.
 
My husband weight loss has been great and his appearance is changing along with many other positives.
He no longer grunts when he puts his shoes on or takes them off.  He has lost a few inches in his waist which accounts for this.  He continues to comment about how much better he feels.  Many guys are still asking him about his green smoothies.  He has me scheduled to make a batch to take to work next week for his fellow workers to try.  I am pretty excited about this!!!  It is great to be able to share with someone that they don't have to be sick and there is a better way. 
Remember~other people are watching~what is the message you are sharing by your actions?
Is it love and goodwill? or __________?  you fill in the blank.