Friday, March 26, 2010

Banana Split Smoothie & Raw Almond Joy

Today's fare~
a.m. smoothie~raw almond milk, banana, cacao nibs, ice
24 oz. of Green Juice

Banana Split Smoothie

Coconut milk kefir (this is really thick)
a blend of almond milk kefir & coconut milk kefir ( this is a little more liquid-y)
3 bananas
3-4 T. raw cacao nibs
2-3 handfuls of frozen strawberries

Blend in Vita-Mix. makes 3 to 4 servings

Blended soup
2 celery stalks
2 roma tomatoes
handful of mixed greens
water to blend
blend until desired consistency. topped with sesame seeds and shredded dulse

side dish of ginger carrots with nutritional yeast

Peanut Butter Cacao Nib Smoothie
raw almond milk
cacao nibs
organic no sugar, no salt peanut butter

Raw Almond Joy~

pure maple syrup~thanks Brian Prevost!!!
unsweetened coconut flakes
soaked almonds-save for topping
Mix everything together in a small bowl except almonds. Then divide cocoa/coconut mixture into individual ramekins
and top with an almond or two

40 mins. weight training and 30 mins of power yoga today!!!


  1. OH that banana split smoothie sounds AMAZING! And I am crazy for homemade kefirs :)
    Will have to try this, thanks for sharing!

  2. Hey Sheri!! Thanks for commenting. My kefir grains are doing so well, I have kefir water and coconut kefir filling up my fridge...I'm either going to have to give it away, sell it or buy another fridge. :) The coconut ginger kefir water is so good I'll probably never buy any more kombucha.
    BTW~I love your blog...from one HS mom to another!



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