Showing posts with label Layered Pea Salad. Show all posts
Showing posts with label Layered Pea Salad. Show all posts

Thursday, June 6, 2013

Apples, Peas and Onions!


Avocado, lettuce, tomato and Onion Bread Sandwich!!

SWEET ONION BREAD
This is a doubled recipe and I used sweet red onions instead of yellow/white
makes two trays of bread

Mix together in large bowl until seeds gel~
2c. ground golden flax seeds
2 c. water
2 t. salt

Add:
5 carrots chopped up in Vita Mix or shredded
4 large red onions sliced in Food processor or other sweet onions
3 T. EV olive oil or grapeseed oil


Mix together until completely amalgamated and spread on teflex sheets and place in dehydrator at 105 degrees
dry on one side, flip and dry until desired texture and cut up with kitchen scissors
my bread is moist but firm and delicious...and sometimes I will make it extra crispy!




This is what I am doing with my bag of mixed greens this week!

Layered  Pea Salad

in a 9 X 13 dish layer
Mixed baby greens or greens of choice
1 c. chopped celery
1 bunch of green onion chopped
1 bag of frozen peas
1/2-1 c. of raw walnuts broken up
I added 1 red/yellow or orange bell pepper chopped  
diced radishes are optional

Cheezy Mustard Dressing
1 small jar of Vegenaise
1/4-1/2 c. nutritional yeast
1/4-1/2 t. dried mustard
1-2 T. lemon or lime juice
water to thin
blend  and store in fridge..this will make more than you need for this salad

*To change up the flavor.... leave out peas add sliced strawberries to the salad and make a 
Strawberry Vinaigrette 
for the dressing by using fresh berries, rice vinegar and stevia or sweetener of choice...and blend !


Apple Salad

4 organic apples ( gala & granny smith coarsely chopped)
3 stalks of celery diced
1 organic carrot shredded
small handful of walnuts
1 lemon juiced 
1-2 tangerines juiced

Place juices in blender with 1/4c. raw pecans...blend until smooth and pour over salad. Mix and marinate..
you can add a handful of raisins or chopped dates if you like.

Tuesday, May 18, 2010

Tuesday~Layered Pea Salad & Broccoli Sprout Salad

I was able to stay home today. I love home...I am the original homebody, but somewhere in the seasons of life...life took me away from home more and more.
I was able to enjoy two meals with my familiy today. I love sitting down to good food and spending time with my loved ones.
I worked on my laundry, scheduling, meal prepping and laughing with my kids.
My two youngest taught me a little geometry during our school time.
I got to listen to both of them practice/play the piano. I do love the piano and especially when it is my children playing. :)

Yesterday I was drained...so...home was a good place to be today.


Today's eats

a.m. smoothie~raw almond milk, banana, Amazing Grass Superfood~chocolate, maca, lucuma, mesquite,chia seeds, hemp powder, ice

1 pint of green juice~celery, beet tops, ginger, lime and stevia

Lunch with my kids
lightly steamed asparagus from our CSA
layered pea salad~most ingred. were from our CSA
Broccoli Sprout salad

Amazing Grass Superfood smoothie~raw almond milk, AGS~choc, cacao nibs, chia seeds, hemp powder, mesquite, lucuma, ice

Dinner with my family~(they had a layered Mexican casserole)
fresh guacamole
fresh salsa
layered pea salad
a handful of corn chips

1 Amy's black bean burger
kefir water

LAYERED PEA SALAD

lettuces from our CSA~bibb and something else~torn and placed on the bottom of an 8 1/2 X 13 glass baking dish
shredded radishes~from the CSA
diced carrots
minced chives ~from the CSA
green onion chopped
1 bag of frozen peas
a couple handfuls of raw walnuts broken in pieces

topped with CHEEZY DRESSING I made up
1 16OZ jar of Vegenaise~olive oil and flaxseed kind
1/2 c. of nutritional yeast
1 t. mustard seed
water to thin

After layering the salad spread some of the dressing over it, but don't mix it up...place back in the fridge for a little while and then serve as is.
I have plenty of dressing left over for several salads

BROCCOLI SPROUT SALAD

1 pkg of broccolis sprouts
1-2 diced tomatoes
2 shredded radishes
minced chives

I drizzed olive oil and lime juice over it and mixed it with my hands
This is enough for a few meals


Power Yoga and 40 mins on the Treadmill of Power Walk/Running

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