Tuesday, November 8, 2011

Super Immune Building Pea Salad

Super Immune Building Pea Salad

2 bags of frozen green peas
2 large spring onions chopped
1 large orange bell pepper chopped
3 large radishes shredded
1/2 bunch of celery chopped fine
1 very large garlic clove
dollop of Vegenaise to moisten

I made a large bowl of mixed salad greens and topped it with this pea salad and 1/2 of a chopped tomato
and sprinkled it with dulse flakes...yes, it was good!

According to Dr. Furhman every item in that salad is nutrient dense except the Vegenaise....You could substitute an avocado for a healthy fat, then it would all be good.... 
or make a balsamic dressing with almonds or walnuts for the fat and blend it down.....
next time I think I'll try this....then it would be a Superfood Super Immune Building Salad!!!!
If you want learn about building your Immune System, check out Dr. Furhman's new book, "Super Immunity" The Essential Nutrition Guide for Boosting Your Body's Defenses to Lie Longer, Stronger, and Disease Free

My daughter took this picture today...
Can anyone tell me what this is?
Since we moved out here 12 years ago I have seen the most unusual  critters and such.  :)
God's handiwork never ceases to amaze me!

Make sure you are taking time to behold of the beauty around you....

Final CSA share of the Season!

Pictured top center and clockwise~
red leaf lettuce
bag of spinach
bunch of celery
sweet potatoes
celery tops
hot peppers
green tomatoes
daikon radish
bag of mixed greens
In the center~garlic cloves

On the left side of the picture on the floor is my teenage daughters legs... :)
we were in a rush to take this photo...so please excuse the mess


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