Someone asked where I get my calcium. I get mine from dark leafy green, nuts and seeds. By eating a high raw diet (high alkaline) my body is able to absorb more calcium from the things I eat.
here are a few links to throughly explain what I am referring to.
Osteoporosis: The Key To Aging by Robin Hur
Alkaline Food List List
Acid and Alkaline Food List
I hope that you find this helpful.
As I always say, Educate yourself and do your own research....you know your body better than anyone else....