Last week I was off from work...so after working today... a high powered vigorous house cleaning job for 4.5 hrs., I was toast!...We also had very busy weekend at King's Island and two Birthday parties that we attended. All of this must have caught up with me and I had to take a nap. Long time since that has happened.
I ate some garlic hummus and my son made some veggie pasta and I had some of that, so I think I over carb-ed it (with not enough protein in my diet today) and this probably contributed to my sleepiness.
Tomorrow I'll have to be more consciencious of my eats and timing.
a.m. raw smoothie~raw almond milk, banana, fresh cherries, cacao nibs, Amazing Grass Superfood~chocolate, mesquite, lucuma, maca, chia seeds, hemp seeds, ice....yummy
1 qt of strawberries and blueberries
2 brown rice cakes with organic no salt peanut butter
handful of baby carrots
garlic hummus and organic corn chips
veggie pasta (small bowl)
2 squares of graham crackers