My son in law spent the night at our house, while my daughter went to a sleep over for the bride and bridesmaids. It was a great blessing to have Barry here this morning. This is a new season of my life....a married child and a son in law....way cool.
Count your blessings today...look at the positives in your life...presently or in the past....maybe hopes for the future.
When we have a positive attitude it rubs off on those around us...in one way or another...they may become more positive or maybe just a little less negative. Negativity saps us of strength and creates stress on ourselves and those around us....
Here is an article from USA today about the Power of a positive attitude
Remember to Laugh...here is an article about the benefits of laughter...I'm sure you've heard the saying, "Laughter is the best medicine"
The following verses are wisdom from the Word Of God~
Proverbs 15:4 A soothing tongue is a tree of life, But perversion in it crushes the spirit
A joyful heart makes a cheerful face, But when the heart is sad, the spirit is broken. (NASB ©1995)
Proverbs 12:25 Anxiety in a man's heart weighs it down, But a good word makes it glad.
Proverbs 17:22 A joyful heart is good medicine, But a broken spirit dries up the bones.
Proverbs 18:14 The spirit of a man can endure his sickness, But as for a broken spirit who can bear it? (NASB ©1995)
The Bible has much more to say on this subject..and the power of the tongue....I always say do your own research...Read it!
Today's eat~
a.m. smoothie~raw almond milk, banana, maca, lucuma, mesquite, cacao nibs, Amazing Grass Green Superfood~chocolate, hemp powder, chia seeds, ice
1 Qt. Green Juice & a handful of blackberries
1 brown rice cake and raw almond butter
bell pepper strips, tomato, red cabbage crudettes
mini clif bar~chocolate brownie
red pepper hummus and chips
1/2 c. Sweet potato Lentil soup
smoothie~raw almond milk, 1/2 frozen banana, Amazing Grass~choc., hemp powder, mesquite
Cardio X~ yes, I love this stuff....
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