Have you ever tried speed walking and trying to keep up with a thirteen year old on rollerblades??? :) What a great workout! Whew!
My daughter and I did this for an hour at our local park. We are having a beautiful day. It is 80 degrees and sunny. Prior to our walk we worked together cleaning a house for 4 fours. So, we are feeling pretty good about our physical activity level today. Tonight we will probably chill out and finish watching "Hello Dolly".
Oh yeah, we did go to Goodwill, and I found a Danskin workout top, brand new with the tags still on it for $3, oh yeah! Click on the link above to find one near you.
a.m. smoothie~raw almond milk/choc.milk blend...cacao & date, banana, chia seeds, cacao nibs,
16 oz green juice
bowl of pineapple
veggie sub~loaded with veggies (whole grain bread-not my usual fare...so I took extra enzymes)
1/2 of an apple
Smoothie~same as above