Sunday, December 13, 2009

Another Busy Day and the Benefits of Broccoli

Today was another day away from the house and I had to forage for my food quickly before I headed out. I had already drank my a.m. Rawpuchinno so I had my eldest daughter whip up some smoothies quickly while I got ready.
Here is what I put in my travel bag:

1 1/2 quarts of Smoothies:made of 2 c water, 3 small banana's, several handfuls of Kale, frozen strawberries and frozen cranberries~these were very good


16oz. of Green Juice

after arriving at home this was the rest of my eats:

Marinated Broccoli~ about 2 cups

Blackberry and Cherry Smoothie
1/2c. water
1/2c. fresh raw almond milk
frozen blackberries
frozen dark sweet cherries
I made about 28 oz...very good

couple handfuls of CHEESY KALE CHIPS


2 c. broccoli (chopped)
1 large celery stalk (diced)
a few baby carrots (chopped)
lemon juice
extra virgin olive oil

toss and let marinate for a few hours (I let mine marinate overnite)

very good! check out the benefits of this super veggie @

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