Saturday, July 17, 2010

Snackin' desserts~

Banana Surprise

2-3 banana's sliced
Cacao sauce/syrup
pecans or favorite nut
unsweetened coconut flakes (optional)

my family added the coconuts flakes to their individual plates after serving

This is a super easy and fun snack/dessert

You can also cover and freeze these gems for an extra special ice creamy dessert

Cacao Sauce/Syrup

3 heaping T. raw cacao powder
3 T. honey or maple syrup, agave or a mixture of any of these
1 t. vanilla extract
tiny pinch of salt

mix into a creamy sauce and add water to desired consistency

Don't let your Cacao Syrup/Sauce go to waste...add some raw almond butter (or nut butter of your choice) to thicken into a nice can be eaten as is with a spoon or placed in the fridge or freezer for a more firm version
optional: cacao nibs, coconut flakes, goji berries ...whatever you like

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