Thursday, July 1, 2010

Recipes and Pictures!

Barley Mint Superfood Breakfast Pudding and Cacao Vanilla Fudge~that's what's for B-fast..............Yummy!
Who says you can't eat dessert for breakfast?

Barley Mint Breakfast Pudding

In the Vita-mix or blender process until creamy:

1 small banana with about

2 c. of



blackberries or blueberries

1 heaping teaspoon of Just Barley Powder by Pure Planet

1 T. Manitoba Hemp Seeds

Blend and top with minced spearmint leaves or dried mint.

You may want to place it in the fridge to make it good and cold, if you are serving it to your children. This will allow the flavors to meld a bit more, especially if you are using dried mint leaves.


1 1/2 c. of raw almonds (soaked for 1 hr. and then air dryed)~soaking is optional

1/2 c. raw tahini or raw almond butter

3 T. raw honey or agave

1 1/2 t. vanilla

2 T. cacao powder (you may use carob or cocoa powder)

Process almonds in food processor and then add tahini, honey, vanilla. Process until it is well mixed. Add cacao powder and process. You may need to add a tiny bit of water to get it to mix. Don't add too much.

Remove from processor and use hands to mix thoroughly if needed and then press into a small glass baking dish. Refrigerate for at least one hour if you can wait. Cut into small squares. You may also roll the mix into balls and coat with unsweetened shredded coconut, cacao, carob or crushed nuts.



1 c. cooked or sprouted quinoa

1-2 c. frozen peas (the more peas the sweeter)

4-6 garlic cloves~minced

1 large green onion~they whole thing~chopped

1-2 bell peppers

2 celery stalks diced

salt & pepper to taste

make italian dressing

olive oil~drizzle over it

lemon juice~splash

balsamic vinegar~splash



dash of rosemary/thyme

I also added some italian blend herbs (pre-mixed)

sorry no measurements on the dressing...I just eyeball this

Mix this together and be is delicious....and pretty much a complete meal


1 bunch of kale

1 bunch of mustard greens

2 large green onions-diced..all parts

radishes sliced

green pepper diced

sugar snap peas chopped

pumpkin seeds

garlic...I like a lot

lime juice

olive oil

Bragg's Liquid Aminos

Top individual servings with Broccoli Sprouts

massage greens, onion, garlic, lime and Bragg's until they are wilted and then add the rest of the ingreds. Let it marinate for a couple of hours

This is another picture of my Barley Mint Superfood Breakfast Pudding~this one has been blended down to a smooth consistency.  The picture at the top is a different variation. It is partially blended.  It was made with blueberries instead of the blackberries listed in the recipe....this picture is actually the one made with blackberries.  Use whatever berries and other fruits you have on hand to create your own Superfood B-fast Pudding.
I finally figured out how to post my pictures!  Previously my daughter took care of this for me...but she married and moved away.......but now that I kinda know what I'm doing I'll be posting more pictures of my food creations...

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