Monday, February 22, 2010

Work and Exercise

When my daughter got married she passed her housecleaning business to me~ this is my new job! I have only worked for little over a week and today I was offered more work.  This is a true blessing, because my husband's work has diminished over that last few weeks.  God has provided.
This type of work is excellent exercise.  I went non-stop for about 5 hours today.  Talk about body movement. Not only does this burn calories but it works and tones the muscles.  This has also improved my sleep habits.  Mostly because I get tired now.
I am listening to my youngest jump on the rebounder and I'm watching my son chop wood.  Both of these things are providing them with a good workout. There are many ways to get exercise.  Remember to make exercise a part of your life.

today's eats for me~
Smoothie~raw almond milk, banana, cacao, chia, mesquite, lacuma, maca
64 oz. of Green lemon/lime-ade

1 banana

Eggplant bacon, lettuce and tomato wraps with Vegenaise
Greek salad~cukes, tomatoes and black olives with Bragg's apple cider vinegar, lemon and a splash of cold pressed extra-virgin olive oil
Cheezy Kale Chips

dessert~Ani Phyo's donut holes

My husband just called and said he was down a few more pounds!!!  203 on the house scales!  He is pleased that he can eat and still lose weight.  This last loss occured after his all day smoothie feast.

His eats today~

1 cantaloupe

Mushroom Veggie Soup
Salad~romaine, corn salsa, carrot ginger dressing
2 donut holes

packed for dinner  and snacks
4 16 oz green smoothies~spinach, banana, pear, strawberries
carrots~1 sandwich baggy
celery~2 sandwich baggies
1 small cantaloupe

1 comment:

  1. thanks for the mention and for enjoying my donut hole recipe!that's awesome your husband has lost so much weight, good job! my next book will be out april 1st. it's called "Ani's Raw Food Essentials" and has over 250 recipes. It's my first hard cover too. hope you'll enjoy it! thanks again for the post.



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