Friday, February 26, 2010

Free 21 and 28-day programs to kick start you on your journey to health

You may have noticed that I have posted several free programs on my sidebar. I encourage you to do something to make positive changes in your diet. There are many healthy programs out there. Examine each program to see which one is right for you.  These are links to help you make a positive change towards better health. Today is the day!!!

Dr. Neal Barnard is doing a 21-Day Vegan Program by clicking on this link:
PCRM 21-Day Vegan Kickstart Program: Physicians Committee for Responsible Medicine 21-Day Vegan Kickstart

Dr. Flora van Orden is offering a free 21-Day Wigmore -based program through Jim Carey's site

Dr. Flora van Orden III has a PhD in nutrition, was Dr. Ann Wigmore's personal assistant for 22+ years, traveled the world with Dr. Ann, and has been a Wigmore Practitioner for 40 years.

Flora has graciously agreed to run a 21-day Wigmore-based Detoxification and Rejuvenation program. This program is designed to get you back you on track to a healthy, non-toxic lifestyle.
The program starts on Monday, March 1st, and will be internet-based. They will email you the plans, goals and recipes for each day, and coaching and interaction will be done though comments on
This program is free! Sign up here:

You can take Dr. Oz's Raw Food Challenge~this is a 28-day plan to transition you to a raw food diet.

Some of you may have heard of Rip Esselstyn author of ~ " The Engine 2 Diet"

Rip has appeared on Dr. Oz's show recently.   This is a plant strong diet with proven success.  This diet will lower your cholesterol and burn away the pounds!  Rip has filled his book with lots of recipes for foods that you are familiar with, but with a healthy twist and never short on flavor.
If you are a raw fooder like me living with cooked food eaters, this is a great book for information to share with your family and recipes to make to keep them healthy and happy!  Your manly man can relate to Rip as they watch his video explaining this diet.

Rip is such a great guy and wants to help you on your journey to health that he has some of his recipes available right here for free.  Don't something good for yourself and your family.

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