Tuesday, February 2, 2010

Day 4 of my Husband's 7 day Challenge

My husband is packed up and off to work. I can see that his body composition is already changing. He has not lost very much more weight, but he is glowing, he feels good and he is beginning to look like a new man!!

Today for hubby~
8 oz. carrot ginger juice

Large Salad~red leaf lettuce, tomato, celery, carrot, rashish, green pepper, 1/2 avocado, pumpkin seeds, 1/2 c. fresh artichoke/garlic salsa and some raw sunflower seed ranch dressing

small bowl of black bean soup (black beans, carrots, celery, jalapeno, red onion, diced mushrooms, tomatoes, garlic, basil, cumin, a bit of brown rice

2 raw pecan halves dipped in chocolate sauce (cocoa & raw honey)
this is his reward and incentive to keep going

I packed his lunchbox with~
1 cantaloupe
2 pears
1 green smoothie
carrots, celery, green pepper strips, cherry tomatoes (1/2 sandwich baggie each)
a few stuffed mushrooms

My husband does not usually eat all of his fruit, but it is better to have than have not.
BTW~I am posting this a day later and He did eat it all!!

Stuffed Mushrooms~
gourmet mushrooms (stem removed)
stuffed with Valya's almond cheese (Eating without Heating)
topped with Cashew cheese

dehydrated overnight~we call them raw cheeseburgers (my son likes to dip them in organic catsup)

Today I have eaten~

smoothie~raw almond milk, banana, cacao, mesquite, lacuma, maca

48 oz Green Juice

Salad~Red leaf, carrots, tomatoes, celery, topped with marinated veggie/portabella wilted spinach (leftover from a previous meal)
tahini dressing, pumpkin seeds

1 banana sliced and topped with chocolate sauce and pecans~this is better than pie!!!

Amazing Green Grass Chocolate Smoothie

celery sticks and chipotle hummus

Ginger Kombucha

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