Friday, August 27, 2010

Dehydrating and Beets, Greens, Red, Yellow and Bulgar Salads


Here is what is in my dehydrator today~
cilantro
basil
red and yellow peppers
okra


Beet Salad

1 bunch of red beets~peeled and shredded
2 large cloves of garlic
himalyan salt
clove powder
lemon juice
extra virgin olive oil


Cilanto Tabouli Salad

small bunch of cilantro
bunch of chives
 yellow pepper
3 small roma tomatoes
3 celery stalks
1 c. cooked quinoa
cumin
black pepper
2 t. dried peppermint
lemon juice
extra virgin olive oil
Himalyan salt



Next up~ Crunchy Pea Salad with Pecans


Crunchy Pea Salad with Pecans

1 bag of frozen peas
1 c. cooked or sprouted quinoa
1 small yellow pepper
1 small red pepper
1 c. raw pecans
1 small red onion
oregano
basil
italian herb blend
garlic powder
Himalyan salt
lemon juice
extra virgin olive oil

Mung Beans

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