If you are in a funk and haven't been working out and need a kick start, you can get started with Yoga Journal's 21 day challenge. It is free and fun.
Follow this link to get started.
For my friends who do not agree with Yoga or the Philosphy behind it,
please note that this is not a Christian site...so use discernment while filtering through the practice and remember who you are in Christ.
Follow this link to get started.
For my friends who do not agree with Yoga or the Philosphy behind it,
please note that this is not a Christian site...so use discernment while filtering through the practice and remember who you are in Christ.
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