Smoothies, Dandy Blend, Miso Soup & something Sweet

My young daughter is getting into creating her own smoothies~

today's smoothie

1 c. almond milk

banana

strawberries

1 squirt of vanilla creme stevia by Sweet Leaf

I'm a green monster smoothie girl~

coconut water

banana

kiwi

oranges

strawberries

carrot powder

beet powder

vanilla creme stevia

ice

I received my Dandy Blend today.  I put together a group buy to save on the shipping.  Dandy Blend is a delicious coffee substitute.  Of all the grain beverages out their this is the best tasting in my opinion.  You can make  Dandy Blend (faux coffee) Smoothie

1 to 1 1/2 c. almond milk

1 banana

1 T. Dandy Blend

1 T. chia seeds

1 t. maca

1 squirt of vanilla stevia

handful of ice

blend & enjoy

iherb has great prices on Dandy Blend!!! use the coupon code CUL059 to get $5 off.  iherb is a great place to order many ittems...check out their products!...and don't forget to use the coupon code above!!

check out the Benefits of Dandelion  

Dandy Blend details~

Refreshing Cold, Delicious Hot

Gluten Free
100% Caffeine Free
No Acidity
No Bitterness
454 Cups
All The Goodness of Dandelion In An Instant!
The Easiest Way to Get Dandelion in Your Diet
Rich, smooth full-bodied coffee flavor, but no caffeine, acidity or bitterness.
No additives or preservatives. Nothing artificial.
Totally water-soluble extracts of three roasted roots and two roasted grains. Nothing else.
No gluten. All gluten from barley and rye is eliminated in the extraction process.
Sweetness comes from fructose that occurs naturally in roasted dandelion and chicory roots.
No pesticides
630 mg dandelion/chicory extract per cup
Going from coffee to Dandy Blend is easy - there are no withdrawal symptoms.
May be suitable for people with diabetes. Ask your doctor.

Dandy Bland is so versatile that, depending on how much powder you use, it can be everything from a pleasant, nutty roasted tea to a rich, strong espresso. It also is the easiest way to get the benefits of dandelion root into your diet. Add one spoonful in a cup of hot or cold liquid, stir, and it is ready to drink. It makes a particularly good iced coffee for use in warm weather.



1 level tsp per 8 oz = tea-like beverage

1 rounded tsp per 8 oz = rich, full bodied coffee

1 heaping tsp to 1 tablespoon for an espresso strength beverage.

Coconut Pecan Bites

1 c. hemp seeds

3 C. unsweetened coconut

1/2 c. raw honey

1/2 c. raw agave

mix together and press into 9 x 13 pan

1 c. raw pecan ground lightly in vita mix

sprinkle over mixture and press into it

place in fridge until set

MISO SOUP

12 c. water

1 c. white mellow miso

1 pkg of green onions chopped

1 large pkg of sliced mushrooms (I chopped mine up)

1 strip of Wakame crumbled into soup

1-2 T. Bragg's Liquid Amino's

warm until miso is melted and mushrooms are al dente