Get Alkalized!!

Alkaline Lunch!

Beet Salad, Oriental Kale Salad and blended Soup/Salad

Oriental Kale Salad

2 bunches of kale cleaned and shredded

1 red bell pepper diced

handful of raw pumpkin seeds

1/4 c. extra virgin olive oil

1/4 c. lime juice

garlic to taste

Chinese Five Spice~lightly sprinkled over the top

Blended Soup/Salad

2 roma tomatoes

2 large stalks of celery with leaves

2 big handfuls of Gourmet Salad Greens

1" of  fresh jalapeno with seeds

lime juice

water to make it blendable

I blend mine of #3 of my Vitamix for a soupy coleslaw texture.  You can blend it to a smooth consistency if you like.

Sprinkle with dule and nori granules

For good health we need to keep our diet to about 75-80% alkaline. Do you know what that means and why? Read about the PH Scale here and how it relates to your health

Click here for links to alkaline food list, the PH scale

Educate yourself, you are worth it!

Today I also had some Super Green Juice made with tons of kale and kale stems, broccoli stems, collard green stems, celery, cuke, beets, lemon, ginger and stevia

and

Carrot, apple, ginger juice

and a

Green Smoothie

raw almond milk

1/3 of a banana

handful of berry blend~raspberries, blackberries, blueberries

2 handfuls of spinach

So far it has been an alkaline day!

Did you know that almonds are alkaline and contain calcium?

Fresh Almond milk is a great substitute for cow's milk.

Here is a great video on how to make your own Almond Milk