This morning I got up drank my smoothie...one Dandy Blend and then a GREEN smoothie
bit of orange juice
First I made a Fruit salad with
Then I prepared some rice and veggies for my kiddo's
coconut oil..very tiny amount
Bragg's liquid Aminos
Toasted sesame oil
Toasted sesame oil
What are you feeding your children? I encourage you to find out what is best nutritionally for your children and take the time to educate them and feed them food that will support their immune systems, build healthy cells and protect them from diseases and poor health.
This is a wonderful resource from Dr. Joel Fuhrman on how to Disease Proof Your Children.
I recommend all of his books! Please do your own research.....go to the library and check it out...you don't have to buy it.
"…a timely response to America's health care crisis. The time to effectively institute healthy nutrition is during childhood. Dr. Fuhrman provides solutions for children, parents, and physicians."
-- Caldwell B. Esselstyn, Jr., M.D., Preventive Cardiology - Cleveland Clinic Foundation
"Dr. Fuhrman's latest book couldn't have come at a better time given the epidemic of obesity, cancer, diabetes and heart disease which is reaching earlier and earlier into the lives of our children. It is destined to take its place among the most important child-rearing books ever written…"
-- Mark A. Huberman, President, National Health Association
"The reduction in disease and suffering from this book could exceed any 'medical' advance one can conceive of."
--John Kelly, MD, MPH, President, American College of Lifestyle Medicine, professor, Department of Nutrition, School of Public Health, Loma Linda University
In his private practice, Joel Fuhrman, M.D. helps families transform their eating habits and recover their health. His nutrient-rich eating plan can have a significant impact on your child's resistance to dangerous infections, and a dramatic effect on reducing the occurrence of illnesses like asthma, ear infections, and allergies. Dr. Fuhrman explains how you can make sure your children are eating right to maintain a healthy mind and body, and how eating certain foods and avoiding others can positively impact your child's IQ and success in school.
He also presents the fascinating science that demonstrates that the current epidemic of adult cancers and other diseases is closely linked to what we eat in the first quarter of life. Eating well in our early years may enable us to win the war on cancer. Bolstered by this scientific evidence, he helps you do everything you can to protect your child against developing diabetes, cardiovascular disease, autoimmune diseases, and cancer through a solid nutritional groundwork.
Featuring easy-to-prepare, kid-friendly recipes that will satisfy even the pickiest eaters, your whole family will learn to establish life-long healthful eating habits.
Harness the power of a nutrient-rich diet to ensure a lifetime free of illness and full of health!