Anti-inflammatory Smoothie & Salad

ANTI-INFLAMMATORY SMOOTHIE

WATER

PINEAPPLE

ORANGE

KIWI

SPINACH

WHEATGRASS POWDER

BARLEY GRASS POWDER

SPIRULINA POWDER

EXTRA VIRGIN COCONUT OIL

SQUIRT OF VANILLA CREME STEVIA EXTRACT

add ice

BLEND

taste like a pina colda

link to anti inflammatory foods/herbs

BROCCOLI AU GRATIN

recipe from Hippocrates newsletter

2 heads of raw broccoli~cut into florets

set aside

blend the following ingredients in vita-mix then pour over broccoli

1/4 c. raw tahini

2-3T. paprika (avoid on an anti inflammatory diet)

2T dried onion flakes

Bragg's liquid amino's to taste

water to thin

sprinkle with

handful of dehydrated nut crumbs~I used raw unhulled sesame seeds ground up in coffee grinder

My son and I ate the whole batch!!

broccoli is anti nflammatory and tahini contains copper which is known to reduce pain and swelling for those with Rheumatoid Arthritis

I have been trying to focus my diet on an high anti inflammatory intake since I broke my wrist two weeks ago.

Remember nightshades should be avoided ~these promote inflammation!Potatoes, tomatoes, sweet and hot peppers, eggplant, tomatillos, tamarios, pepinos, pimentos, paprika, cayenne, and Tabasco sauce are classified as nightshade foods.

VINE RIPENED TOMATOES AND CELERY SPRINKLED WITH DULSE

tomatoes are a nightshade therefore they are inflammatory!!

opps! I love this dish!