blend the following ingredients in vita-mix then pour over broccoli
1/4 c. raw tahini
2-3T. paprika (avoid on an anti inflammatory diet)
2T dried onion flakes
Bragg's liquid amino's to taste
water to thin
handful of dehydrated nut crumbs~I used raw unhulled sesame seeds ground up in coffee grinder
My son and I ate the whole batch!!
broccoli is anti nflammatory and tahini contains copper which is known to reduce pain and swelling for those with Rheumatoid Arthritis
I have been trying to focus my diet on an high anti inflammatory intake since I broke my wrist two weeks ago.
Remember nightshades should be avoided ~these promote inflammation!Potatoes, tomatoes, sweet and hot peppers, eggplant, tomatillos, tamarios, pepinos, pimentos, paprika, cayenne, and Tabasco sauce are classified as nightshade foods.
VINE RIPENED TOMATOES AND CELERY SPRINKLED WITH DULSE
tomatoes are a nightshade therefore they are inflammatory!!