Cleansing

Last week my youngest daughter and I did a liquid cleanse.  Our cleanse included many smoothies, carrot juice and Green Lemonade (my favorite)  

                                               Green Lemonade

2 bunches of celery

3 cucumbers

1 zucchini

1 bunch of beet greens

1 c. of lemon juice

big piece of fresh ginger

liquid stevia to taste

Coming off the cleanse we ate fresh fruit

Fruit Salad

1 pineapple

1 box of strawberries

3 kiwi

4 navel oranges

big handful of goji berries

.......and I am continuing to eat mostly quick exit foods

blended soups &  salads made with

fresh fruits , veggies and

avocados

Today I enjoyed a 

Chocolate Smoothie

1 c. fresh raw almond milk

1 small frozen banana

1 small fresh ripe banana

1 heaping T. raw cacao

2 1/2 heaping T. raw cashews

1/4 t. reishi powder

1 T. maca powder

1 t. mesquite powder

1/2 squirt of SweetLeaf Liquid Stevia

Cleansing is a great way to clean out the old stuff that has accumulated in our tissues...

ex. food additives or foods eaten that aren't the best choice and environmental toxins, etc.

I can tell you that my digestion has improved 110% 

my eyes are brighter and my sleeping is deep and refreshing

Sometimes we forget how good we can feel when eating only fresh living foods!

Check out  Detox Foods Detox Smoothie Recipes & Benefits

for some great recipes and other great information!!!

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