Wednesday, May 25, 2011

The Simply Raw Living Foods Detox Manual~Living Muesli recipe

 I recently read~, "The Simply Raw Living Foods Detox Manual "
by Natasha Kyssa.
I have to say it is one of the most comprehensive and compact books of its kind. Her raw food philsophy is grounded in the teachings of Ann Wigmore, Brian Clement, Colin T. Campbell, Victoria Boutenko, Steve Meyerowitz, Matt Monarch and his wife Angela, Paul Nison, Rich Anderson, Harvey Diamond, Louise Hay, Sherry Rogers and Christopher Vasey.  If you are familiar with the teaching of these people mentioned and want a great detox manual, get this one!.....or if you are new to raw foods and want to transition and clean house, this would be an invaluable resource.  Natasha will educate you and gradually get you there through her 28-Day program and instruct you in maintaining a healthy lifestyle.
Click on the picture above to go to Amazon and read more about this book or to purchase one for yourself.

This is a recipe from Natasha's book.  I have modified it a bit and given more detailed instructions.
My recipe is for four servings.
In a quart mason jar add:
4 T chia seeds
4 T. hemp seeds
4 T. raisins
fill with raw almond milk
cinnamon and vanilla to taste

put lid on jar and shake it every few minutes for about 15-20 mins so the chia seeds do not clump together

In a separate glass jar:
4 T. raw sunflower seeds
4 T raw pumpkin seeds
4 T. raw almonds
cover with water and let soak overnight
Place both jars in the fridge until morning

In the morning:
drain nuts and seeds~rinse~drain
add mixture to chia seeds mixture
 then add:
4 banana's chopped into small pieces

This will keep for a couple days in fridge...if you don't mind your banana's getting softer and discoloring a bit.
We have been eating in for b-fast and snacking!

Beware...the picture below is not food!!
my daughter found this outside in our wooded yard climbing a tree....
What do you think this is???
We live in the midwest.......

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