Thursday, June 6, 2013

Apples, Peas and Onions!

Avocado, lettuce, tomato and Onion Bread Sandwich!!

This is a doubled recipe and I used sweet red onions instead of yellow/white
makes two trays of bread

Mix together in large bowl until seeds gel~
2c. ground golden flax seeds
2 c. water
2 t. salt

5 carrots chopped up in Vita Mix or shredded
4 large red onions sliced in Food processor or other sweet onions
3 T. EV olive oil or grapeseed oil

Mix together until completely amalgamated and spread on teflex sheets and place in dehydrator at 105 degrees
dry on one side, flip and dry until desired texture and cut up with kitchen scissors
my bread is moist but firm and delicious...and sometimes I will make it extra crispy!

This is what I am doing with my bag of mixed greens this week!

Layered  Pea Salad

in a 9 X 13 dish layer
Mixed baby greens or greens of choice
1 c. chopped celery
1 bunch of green onion chopped
1 bag of frozen peas
1/2-1 c. of raw walnuts broken up
I added 1 red/yellow or orange bell pepper chopped  
diced radishes are optional

Cheezy Mustard Dressing
1 small jar of Vegenaise
1/4-1/2 c. nutritional yeast
1/4-1/2 t. dried mustard
1-2 T. lemon or lime juice
water to thin
blend  and store in fridge..this will make more than you need for this salad

*To change up the flavor.... leave out peas add sliced strawberries to the salad and make a 
Strawberry Vinaigrette 
for the dressing by using fresh berries, rice vinegar and stevia or sweetener of choice...and blend !

Apple Salad

4 organic apples ( gala & granny smith coarsely chopped)
3 stalks of celery diced
1 organic carrot shredded
small handful of walnuts
1 lemon juiced 
1-2 tangerines juiced

Place juices in blender with 1/4c. raw pecans...blend until smooth and pour over salad. Mix and marinate..
you can add a handful of raisins or chopped dates if you like.

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