Today I began a 3-day juice cleanse.
I am doing this for several reasons......rejuvenation, reset, eliminate toxins, restore my adrenals after a very stressful period of time, I also have a rotator cuff injury that needs healing, so I really wanted to alkalize my body to relief some of the pain and discomfort and aid in healing. As you can imagine, it is difficult to prepare veggies and then push them through the juicer if your rotator cuff is not cooperative... :)
Thanks to Georgetown Market I did not have to make my own juice.
rasa had my juices fresh pressed this morning and ready for pick up bright and early.
24 bottles bagged and ready to go, with instructions. Each bottle was numbered in the ordered to drink.
They also included instructions for those who are new to juicing.
As you can see...this one was already gone..........
rasa juices and nut milks are absolutely fantastic!! Delicious, Smooth and Juicy! If you are out on the West Side and need a pick me up....try one of their juices!!
On my way to pick up my juices this morning I drank 1 bottle of my homemade mineral broth (pictured in the kombucha bottle) and a bottle of Fire Water (AVC, lemon juice, cayenne and water, pictured in the pitcher)
I also supplemented with an additional bottle of mineral broth in the afternoon.
I only had a few moments when I wanted to eat....so far not too bad...
Day One over and out!!!