Broccoli, Cauliflower and Kale Salad

CSA goodies............

 

Broccoli Salad

1 head of broccoli~chopped

1 red onion~diced

handful of raw sunflower seeds

handful of organic Thompson raisins

Dressing

1/4 c. raw honey or raw agave

1/2 c. lemon juice

1/4 c. extra virgin olive oil

Himalayan salt

blend dressing ingredients in blender and pour over salad and marinate

**thought I better get a picture of this before I ate it all... :):):)

ORIENTAL BROCCOLI SALAD

1 head of broccoli~chopped

(including stems~peeled and diced)

1 container of mushrooms~sliced

2 bell peppers cut into strips

small thumb of ginger~minced

4T. extra virgin olive oil or toasted sesame oil

2-4 T. Bragg's Liquid Amino's

1/4 c. sesame seeds

Mix and let marinate for several hours

Check out the Benefits of Broccoli here

CABBAGE SLAW

(sorry no pic)

1/2 head of cabbage~shredded
4 stalks of celery chopped
1 bell pepper chopped
jalapeno chopped
guacamole or avocado
squeezed lime
nutritional yeast to taste
veggie broth powder to taste
top with sunflower seeds

Massage together with your hands.  This is one of our family favorites!  Sometimes I use it as a complete meal because it is so filling.

On my plate is Cauliflower, Kale Salad and Nori Rolls.

EASY NORI ROLLS with TAHINI SAUCE

nori roll

sliced avocado

tomato~diced

and drizzle with tahini dressing and roll

TAHINI SAUCE

tahini

lime juice

Bragg's Liquid Amino's

water to thin

blend

Cauliflower Salad

1 head of cauliflower~ coarsely chopped

1 bunch of green onions~chopped

cilantro~to taste

Himalayan salt~couple twists of the grinder

lemon juice

extra virgin olive oil

I didn't measure the lemon or olive oil...I just pour it lightly over the salad ingredients then mix it up...

Dessert....

Cacao Fudge

1 c. raw walnuts~grind into flour..

add: 1 c. pitted dates...one at a tim until mixed into nut mixture

add: 1/2 c. raw cacao or cocoa

dash of salt

process until it sticks together...you may need to add a bit of water to get fudge consistency..add very slowly though, so you don't get a sticky, globby mess..

top with cacao nibs and place in fridge for 1 hr.

I also made a batch of Carob Fudge by substituting carob in place of cacao...

Remember to Breathe......deeply and slow...and Smile  :)