Smoothies, Juice and Soft Serve

Lemon Balm Green Smoothie

2-3 c. water

4 c. kale

1/4 c. lemon balm or mint leaves

1 1/2 c. blueberries (frozen or fresh)

 1 c. of mixed fruit blend 

(I used  frozen mango, strawberries, peaches & pineapple)

2 T. hemp seeds

Blend & Enjoy!

This made about 2 quarts  my daily dose of green smoothie. I normally drink 1-2 quarts of green smoothie per day. This is a good way to get a significant amount of nutrient dense greens into your diet.  

Green Juice

kale 

spinach

romaine

leaf lettuces

beet greens

cucumber

zucchini

2 radishes

ginger

lemon juice

Juicing is another way to flood your cells with nutrients.

This is for pure pleasure!

Strawberry Soft Serve with Cacao Sauce

1 c. fresh almond milk

2 frozen bananas

frozen strawberries with greens

Blend in a Vita-Mix or food processor.

To make this more nutritious you can add some spinach or green powder.

Cacao Sauce

2 T. raw cacao or cocoa powder

1 t. vanilla 

agave to sweeten and blend to desired consistency

I made this soft serve the next day.  

Chocolate Sunbutter (taste like peanut butter) Soft Serve. 

1 c. almond milk

2 T. sunbutter

2 frozen bananas

vanilla

blend in Vita-Mix or food processor 

Banana Soft Serve can be made into any flavor you desire.  Just remember the almond milk & frozen bananas are the base.  Use your imagination and enjoy!