Friday, May 18, 2012

Smoothies, Juice and Soft Serve

Lemon Balm Green Smoothie

2-3 c. water
4 c. kale
1/4 c. lemon balm or mint leaves
1 1/2 c. blueberries (frozen or fresh)
 1 c. of mixed fruit blend 
(I used  frozen mango, strawberries, peaches & pineapple)
2 T. hemp seeds

Blend & Enjoy!
This made about 2 quarts  my daily dose of green smoothie. I normally drink 1-2 quarts of green smoothie per day. This is a good way to get a significant amount of nutrient dense greens into your diet.  

Green Juice
leaf lettuces
beet greens
2 radishes
lemon juice

Juicing is another way to flood your cells with nutrients.

This is for pure pleasure!
Strawberry Soft Serve with Cacao Sauce

1 c. fresh almond milk
2 frozen bananas
frozen strawberries with greens
Blend in a Vita-Mix or food processor.

To make this more nutritious you can add some spinach or green powder.

Cacao Sauce
2 T. raw cacao or cocoa powder
1 t. vanilla 
agave to sweeten and blend to desired consistency

I made this soft serve the next day.  
Chocolate Sunbutter (taste like peanut butter) Soft Serve. 
1 c. almond milk
2 T. sunbutter
2 frozen bananas

blend in Vita-Mix or food processor 

Banana Soft Serve can be made into any flavor you desire.  Just remember the almond milk & frozen bananas are the base.  Use your imagination and enjoy!

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