Thursday, June 21, 2012

Proper Food Combining

As many of my readers know  I was diagnosed with IBS several years ago.  This can be quite painful.
One of the most important things I did and still do to relieve my digestive issues is to properly combine my foods and properly time my meals.  Most of us have not even heard about food combining and have been mis-combining our foods our whole life. In fact, it is a standard american tradition.  Perhaps this is one of the reasons why we have so many digestive troubles.
I have friends who are following these principles and they tell me what a positive difference it has made in their own health conditions.
Doing this will also relieve many other symptoms...fatigue, allergies, muscle pains, headaches, etc.  It will  help you lose weight too!  I challenge you to practice proper food combining for one week and see what a difference it makes for you &  your health.  Please let me know if you do and the results.
Here is a primer I found on below the video for rules that you can print out for your own reference
IF you like to read follow this link on a few lessons about food combining
This is one of the best food combining charts I have found

For the meat eaters...

                                                     Remember to practice your deep breathing and
                                                                                 Be still..................

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