Proper Food Combining

As many of my readers know  I was diagnosed with IBS several years ago.  This can be quite painful.
One of the most important things I did and still do to relieve my digestive issues is to properly combine my foods and properly time my meals.  Most of us have not even heard about food combining and have been mis-combining our foods our whole life. In fact, it is a standard american tradition.  Perhaps this is one of the reasons why we have so many digestive troubles.
I have friends who are following these principles and they tell me what a positive difference it has made in their own health conditions.
Doing this will also relieve many other symptoms...fatigue, allergies, muscle pains, headaches, etc.  It will  help you lose weight too!  I challenge you to practice proper food combining for one week and see what a difference it makes for you &  your health.  Please let me know if you do and the results.
Here is a primer I found on youtube...read below the video for rules that you can print out for your own reference
IF you like to read follow this link on a few lessons about food combining
This is one of the best food combining charts I have found

For the meat eaters...


                                                     Remember to practice your deep breathing and
                                                                                 Be still..................

Dave The Raw Food Trucker is coming to Indianapolis!!!

Dave the Raw Food Trucker is coming to Indianapolis July 25th, from 6-9pm at The Chase Legacy Center, 725 N. Oriental Ave, Indpls. 317.423.2000. cost is $20.  No reservations are needed! Come and learn how Dave transformed his health!!
 
Not long ago, Dave was dying from cancer, heart disease, diabetes, kidney leakage, obesity. Today, not only has he gotten his life back, but he lives everyday in vibrant, radiant health

In 2008, Dave was literally at the “brink of death.”

Dave’s weight topped 430 pounds; His kidney’s were leaking proteins into his blood system, his blood pressure was skyrocketing, he had stage 1 colon cancer, digestive problems eating 4 packs of rolaids a day and taking zantac every day, struggling with diabetes. 

As he will tell you, Dave said he was getting ready to “check out.” He felt his health situation was hopeless, that he had lived his life, and that it was only a matter of a year or two before he would die.  Find the rest of Dave's story here.

http://daveconrardy.com/ 
you can find Dave on Facebook here:https://www.facebook.com/davetherawfoodtrucker/info