Fruit & Veggie Bowl
kiwi
orange
red bell pepper
orange bell pepper
celery
spearmint
dulse granules
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Most days I begin my morning routine by drinking water and following it with a Green Smoothie or fruit bowl.
Mid morning I will have more fruit with nuts (walnuts or brazil nuts) and/or a green juice
Fruit in the morning keeps our bodies flushing out the toxins from the normal detox that goes on during the night time hours.
What's on Your Table?
Most days I like to keep fruit and veggies on our table for in between snacks. This will help you and your family from eating unhealthy snacks.
Sometimes I make a Cashew Cream for dipping or pouring over fruit.
Cashew Cream
1 c. raw cashews (soaked for 1-2 hrs. & drained to soften)
3/4 c. or more cold water (begin with lesser and add as needed)
1 1/2 T. raw honey or agave
1/4 t. vanilla extract
Place all ingredients in a high speed blender and pulse until incorporated and then blend until smooth. You can adjust liquids to get desired consistency.
option: you can remove vanilla & honey and add in savory spices like dill or chives and garlic for a ranch dip
