Raw Tidbits

Buddha Bowl Buddah Bowls are a great way to use up leftovers. Today on the menu Layered from bottom up sauteed kale ...

Rise and Shine Smoothie Homemade Almond Milk Vega One Chocolate  Swiss Chard Blackberries Apple Celery Turmeric Ginger...

January 16, 2016 I am doing my spring cleaning a little early this year. The cleaning I am working on is my diet.  I have been in th...

                                                                 Kimchi                                        1/2 of a large Chines...

My life has been a whirlwind of change over the last couple of months.  Some of the changes are grievously sad.  In the midst of sadness Go...

CHOCOLATE AVOCADO SHAKE WITH COCONUT WHIP CREAM   In Vita Mix blend this mixture until smooth: 1 c. fresh almond milk 2 h...

Click on the picture above to register.  It's FREE! Educate yourself about Gluten and it's effects on your health.

  THE GLUTEN SUMMIT BEGINS TODAY!! THIS SUMMIT IS A FREE ON LINE EVENT THAT WILL ANSWER ALL OF YOUR QUESTIONS ABOUT GLUTEN AND IT'S E...